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Potato Leek Soup with Beluga Lentils_plantbasedredhead.com

Vegan Potato Leek Soup with Lentils – Creamy & Easy

This vegan potato leek soup is creamy without dairy and easy to make with potatoes, leeks and cashews. Optional Beluga lentils add texture and extra protein.
5 from 2 votes
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Course Soups
Cuisine Austria
Servings 4 portions
Calories 373 kcal

Ingredients
 
 

Soup

  • 2 tbsp olive oil
  • 1 onion
  • 1 leek
  • 1 carrot
  • 4 medium potatoes
  • 1 liter water
  • 1 tbsp vegetable bouillon powder homemade
  • 2 tbsp cashews
  • 2–3 pinches nutmeg freshly grated
  • Salt
  • Black pepper

Beluga lentils (if using)

  • 100 g Beluga lentils
  • 1 clove garlic
  • 1 pinch chili powder
  • 2 tbsp balsamic vinegar
  • 2 tbsp parsley chopped

Instructions
 

Potato Leek Soup

  • Prepare the vegetables: Peel the onion, carrot, and potatoes and cut them into pieces. Cut the leek lengthwise, rinse thoroughly between the layers if necessary, and slice into rings or half-rings. There’s no need to cut the vegetables particularly small or neatly since the soup will be blended later.
  • Sauté the onion and leek: Heat the olive oil in a large pot and sauté the onion until translucent. Add the leek and cook for another 1–2 minutes.
  • Cook the soup: Add the carrot, potatoes, water, vegetable bouillon powder, and cashews and bring to a boil. Cover and simmer for about 15 minutes, until the potatoes and carrot are tender.
  • Blend the soup: Blend the soup only until smooth and creamy. Season to taste with salt, black pepper, and freshly grated nutmeg.
  • Beluga Lentil Topping (if using)
  • Cook the Beluga lentils: If you’re making the Beluga lentil topping, start with the lentils so they can cook while you prepare the soup. Simmer them in plenty of water for about 30 minutes, until tender but still slightly firm. Drain once done.
  • Season the Beluga lentils: Finely chop the garlic and briefly sauté it in a little olive oil. Add the chili powder and Beluga lentils and cook for about 2 minutes. Deglaze with the balsamic vinegar and stir in the chopped parsley.
  • Serve: Divide the potato leek soup among bowls and spoon the Beluga lentils on top. Sprinkle some more chopped fresh parsley on top of the lentils.

Notes

  • Vegetable stock: For a light vegetable stock, I use 1 tbsp homemade vegetable bouillon powder with 1 liter (4 ¼ cups) of water. Alternatively, use 2 cups prepared vegetable stock plus 2 cups water.
  • Note: The nutritional information is calculated including the Beluga lentils.

Nutrition

Serving: 1 portionCalories: 373kcalCarbohydrates: 60gProtein: 12gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gSodium: 67mgPotassium: 1085mgFiber: 11gSugar: 6gVitamin A: 3104IUVitamin C: 52mgCalcium: 82mgIron: 5mg