Beetroot Carrot Smoothie with Apple, Ginger, and Lemon
This quick and easy beetroot and carrot smoothie is enriched with fresh apples, ginger, and lemon, making it a healthy and tasty drink.
Useful equipment
- blender *)
Ingredients
- 1 beetroot
- 1 carrot
- 3 apples
- 5 g ginger approx. 1 cm = 0.4 in thick slice
- 30 ml lemon juice approx. ½ to 1 lemon
- 1 cup of cold water
- ice cubes a few
Instructions
- Peel the beetroot and cut it into large pieces.
- Wash the carrot and clean or peel any unsightly areas with a vegetable cleaning brush. Cut it into pieces.
- Wash the apples and cut them into large pieces (remove the core).
- Wash the ginger and briefly brush the thin skin clean or peel the ginger and cut off the slice.
- Squeeze the lemon
- Blend the beetroot, carrot, apples, ginger, and lemon juice with cold water and a few ice cubes.
- Serve cold
Video
Notes
- 3 portions = 0.75 to 1 liter (or 25 to 33 oz)
- If not consumed immediately, store in a sealable glass bottle in the fridge and drink within the next two days.
Nutrition
Serving: 1 smoothieCalories: 118kcalCarbohydrates: 31gProtein: 1gFat: 0,4gSaturated Fat: 0,1gPolyunsaturated Fat: 0,1gMonounsaturated Fat: 0,03gSodium: 42mgPotassium: 366mgFiber: 6gSugar: 22gVitamin A: 3505IUVitamin C: 15mgCalcium: 25mgIron: 1mg