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Smoothie mit Ananas, Gurke, Kiwi, Sellerie und Ingwer

Pineapple Cucumber Smoothie with Kiwi, Celery & Ginger

Author: Plantbasedredhead
A refreshing pineapple-cucumber smoothie with kiwi, celery, lemon, and ginger. A simple recipe for a unique combination of fruits and vegetables.
5 from 5 votes
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Prep Time 5 minutes
Cook Time 2 minutes
Total Time 7 minutes
Course Drinks + Smoothies
Cuisine International
Servings 5 glasses (250 - 300 ml / 1–1¼ cups each)
Calories 76 kcal

Useful equipment

Ingredients
  

  • ½ pineapple
  • ½ cucumber
  • 2 stalks celery
  • 2 kiwis
  • 1 inch ginger
  • ½ lemon juice from it
  • 1 cup water cold
  • ¾ cup ice cubes

Instructions
 

  • Peel and cut the pineapple.
  • Cut the cucumber into pieces.
  • Chop the celery stalks into chunks.
  • Peel kiwi and ginger
  • Squeeze lemon
  • Blend all the ingredients together with the water and the ice cubes.
  • Pour into a glass and enjoy. Cheers!

Notes

  • Makes approximately 1.4 liters (about 48 fl oz) of smoothie, enough for about 5 glasses.

Nutrition

Serving: 1large glassCalories: 76kcalCarbohydrates: 19gProtein: 1gFat: 0,4gSaturated Fat: 0,03gPolyunsaturated Fat: 0,2gMonounsaturated Fat: 0,04gSodium: 21mgPotassium: 274mgFiber: 3gSugar: 13gVitamin A: 180IUVitamin C: 78mgCalcium: 41mgIron: 1mg